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You probably don’t mean lagging. Do you see a low framerate in the resulting movie? If not, describe what happens.
What codec have you selected in Syphon Recorder? If you choose Syphon Recorder Help from the Help menu there are some tips about selecting an appropriate codec.
At a guess, it is likely that your disk is struggling to keep up. This will be the case if you are playing movies from the same disk as you are recording to. Try playing from or recording to a different drive.